Because of a sick child, we will not be open for the morning 8-9&9-10am class on Friday August 28th, we will be open at the noon-1pm class time, 3:30pm-7:30pm and Saturday 10am-12noon for training.
(sorry for any inconvenience)
We will be closed for the holiday on Monday 1st of Sep
The WOD for Monday is run a 5k and don't forget your burpees! Bring in your run times on Tuesday so we can post them. Have a great holiday.