Friday, October 10
Heads up
There will be a fundamentals class on Saturday from 1-3pm. This class is for those wanting to join our gym and is required before joining in on the regular classes. We will be going over the 9 basic movements as well as the various pieces of equipment used here. We will be doing a workout at the end using your newly learned skills. The cost is $60.00.
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To the gang at the gym...you all have to check out this video on utube. CrossFit may have some competition. http://www.youtube.com/watch?v=kyirLwMxrNs
any chance there are any more oly lifting classes coming up?
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