"This one step - choosing a goal and sticking to it - changes everything." - Scott Reed
Something to think about as the new week is about to begin. Sometimes we all lose sight of our goals from time to time, get slightly impatient, or maybe don't even make goals (or make enough:). So this is just a reminder to sit down, look over/make your goal(s) list and get yourself energized if need be:) I only mention this because from time to time I lose sight of my own, and when I do and then get myself back on track it compels me to remind everyone else in case similar things are happening with them.
So remember, dare to fail. Dare to once again push yourself to a different boundary; one that might only be just a step further than the one that you are currently living at. The results that you achieve will be in direct proportion to how much effort, discipline and focus you apply.
Have a great rest of the weekend and we'll see y'all next week!:)
Also, make sure to congratulate Lindsey G. on getting her 1st Muscle-Up this past week! That is quite the achievement and is a memorable milestone in any CrossFitters training! Awesome!