Friday, November 6

USAW Itinerary and some Halloween pics!


Scroll down to the Halloween post to view recently posted pics from the day. Also, remember that if you are looking at doing a WOD tomorrow, I'm running a 10 am class up at CrossFit 509 with their members and EVERY CrossFit Spokane member is encouraged to attend. I'll give you a guess what we might be doing. It sounds very similar to "Night Yawn Sad" :) See the post preceding this one for a link to directions to get there.

Here is the itinerary for the course this weekend.

USAW SPORTS PERFORMANCE COACH COURSE

Saturday November 7th
8:00am- 8:15am Introduction and Expectations
8:15am- 8:45am Safety Concerns in Weightlifting
8:45am -9:45am Basic Biomechanics of Weightlifting
9:45am- 10:00am Break
10:00am -10:30am Basic Teaching Principals
10:30am -11:00am Agilities, Plyometrics, Med.Ball and Conditioning
11:00am -11:30am Strength and Power Principles
11:30am-12:00pm Warm-up and Flexibility
12:00pm- 1:00pm Lunch
1:00pm - 1:45pm Basic Weightlifting Movements
1:45pm - 2:45pm SNATCH PROGRESSIONS: PRACTICAL
2:45pm - 3:45pm CLEAN & JERK PROGRESSIONS: PRACTICAL
3:45pm - 5:00pm Program Design and Rational

Sunday November 8th
9:00am - 10:00am Power Assistance Exercises
10:00am - 11:00am SNATCH and C&J TRAINING: PRACTICAL
11:00am-11:15am Break
11:15am-11:30am Exam Review
11:30am-12:40pm Exam

Participants are expected to dress properly for the practicals,

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