Thursday, December 3

Hero WOD this Saturday

This Saturday the CrossFit community across the world will be conducting a memorial hero WOD in honor of the soldiers that lost their lives or were injured in the recent Ft. Hood attack. As you can see from below, it's quite the doozy. But please come in and show your support; remember the weights shown can/will be scaled as needed just like always:) The name comes from CrossFit Lumberjack which is located on Ft. Hood.

Lumberjack 20
20 Deadlifts (275lbs) /Run 400m
20 KB swings (2pood) /Run 400m
20 Overhead Squats (115lbs) /Run 400m
20 Burpees /Run 400m
20 Pullups (Chest to Bar) /Run 400m
20 Box jumps (24") /Run 400m
20 DB Squat Cleans (45lbs each) /Run 400m

-We still have just a little bit to finish up with on our new site, but it is getting really close to being online!
-Expect to be seeing another order form for some sweatshirts/long sleeves soon.
-Reminder that as the seasons change and it gets colder, it's easier to start drinking less and less, make sure you are staying properly hydrated!

No comments: