First off, we would like to congratulate John Fair on getting the best Christmas present in the gym...a baby girl! If you want any tips on raising girls, ask Mike and Angela....I think they have a few:)
Also, the gym hours for this week will be as follows:
Monday-Thursday: Normal (remember Thursday's last class is 5:30)
Friday (New Years Day): No classes until that evening which will be only the 5:30 and 6:30 classes.
Saturday: Normal (9 a.m.)
Sunday Titans: Normal (10 a.m.)
Also, remember that the CDA Polar Bear Plunge is this Friday morning at 11:30 at Sanders Beach. If you are thinking of going, let me know so we can join up with CDA CrossFit and plunge together! Tip: Bring something really thick and warm to stand on and several towels:)
And for anyone that is interested in getting a little workout in prior to that, there is the Hangover Handicap 5 Mile run in CDA staring at 9:30. Should be a good time (especially if you like to bring in the new year with "hydrating" the night before:)
We would also like to mention that there will be one schedule change starting on Tuesday the 5th. We will be temporarily cancelling the last class (6:30-7:30) in order to conduct one of our new Boot Camp classes. As of now, all other class times will stay the same during the four week long Boot Camp.
In our ongoing effort to constantly try and provide the best training to new members and existing ones, we will be conducting CrossFit Spokane's 1st 4 week, 12 session "Boot Camp" course for new members rather than our normal Fundamentals/Ramp-up course. We believe that this will be an even better introduction/transition into CrossFit than our normal course.
On that note, if you know anyone that is interested in joining our great gym, have them give us a call so they can reserve a spot for this first Boot Camp of 2010! As stated above, it will be starting on Tuesday the 5th.
We hope that everyone had a great Xmas holiday and attacks this new year with ferocity, new goals and even higher motivation than ever before!