Friday, December 11

This Saturday we will not have the gym open at our location. We are going up to CrossFit 509's gym to participate in a HERO WOD at ten a.m. Link to directions are

CrossFit 509 is hosting a fundraiser/memorial WOD this Saturday to support the families of the four Lakewood P.D. officers that were killed last week and 509 has invited us to participate. The WOD that we will do was made up by a friend of one of the fallen, who is also a Police Officer and CrossFitter.

So hopefully you all can make it out and join us! Have a great weekend!

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