Tuesday, June 7

Knee problems









Here are the top ten remedies to prevent and/or treat knee pain and problems.




  1. Train the Glutes


  2. Strengthen the posterior chain


  3. Strengthen Quads


  4. Single leg work


  5. Hip mobility


  6. Ankle mobility


  7. Maintain/Improve tissue quality


  8. Maintain/Improve tissue length


  9. Learn to absorb force


  10. Improve diet and supplementation

(From Mike Robertson Bullet Proof Knees)


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At CrossFit Spokane, we can help you with any of these issues and get you on the right track and back to top physical performance.


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SUMMER SPORTS CONDITIONING CAMPS


Our (Mid/High/College) Summer Sports Conditioning starts on Monday 20th of June 630pm-730pm. This year we will have Three 4 week blocks of training (June 20 -July 17) and (July18- Aug 14) (Aug15-Sept 12).


Each week will have 2-3 days of Weight Training, Strength Training and Power Development (M,W,F) and 2-3 days of Speed, Agility and Conditioning (T,TH,Sat). 2 day,3 day or unlimited training options are available, depending on the athletes needs. Email or Call w/ questions or for your reservation.


2 comments:

Unknown said...

Thanks for your Top Ten remedies on relieving foot pain. No offense but I must check with my podiatrists about this. But thanks again.

J.Richmore said...

I agree. Knee problems like knee pain are attributed to weak knees wherein your knees cannot support the upper body weight. Those exercises are recommended to strengthen the knees.


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