Friday, June 3

Strength and Power Tonight

Strength Power Strongman Training


Tonight at 530pm.





We will be doing several different movements tonight for our warm up and then we will head to the park down the road for a team barbell "Clean and Throw" to work on power and explosiveness.

It will be a lot of hard work and fun.


We'll have a video for you next week sometime.


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1 comment:

William said...

As a gymnast, I always make sure I stay fit and healthy. Going to the gym is one of my priorities.

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