Patrick returning from his 400m walk with 85lbs.
Saturday we did our "Lift, Drag, Carry" workout. It consisted of half BW over head walk, half BW bag carry and 3/4 BW sled drag. Our tire sled has a lot of friction so it feels very heavy if it were a steel sled it would have to be heavier. Lots of fun!
Our climbing trip to Mt. Adams has been pushed back one week, so check your schedule if you are interested.Monday morning we start our new class schedule. Check the bottom of the page for the class times (just click on the calender).