Monday, June 30

4th of July

A day at the gym.

Angela pretending she's a pretzel.

Mario working hard on the elevated push ups.

Our family at Linville Falls, NC


We are still in NC and having a great time and will be back at the gym on Thursday. We can't wait to see everyone.


Friday 4th of July


We will be having 1 group workout on the 4th of July at 9am.

Please bring any friends who may enjoy CrossFit and want a great workout.

video

1 comment:

Derek said...

Love the video. I will come in and show you how we squat at CrossFit CDA.