Julenne doing KB swings during a WOD. She comes from OZ fitness and seems to be very competitive and motivated. We welcome her with open arms.
Susan, who is new to weight training has done a great job during her WOD's.
Over the last couple of weeks we have had many new faces which we are grateful for and excited about. CrossFit Spokane welcomes anyone willing to work hard and wanting to make a lifestyle change (all are welcome, but unfortunately not all will have what it takes).
One year of CrossFit Spokane at our current location "video".