Saturday, January 13

Fight Gone Bad

This is our oldest daughter Kayla (6yr old). She got third highest score out of about 16 people who did it today on Fight Gone Bad with 245 pts.
WOD
3 rounds (modified FGB/30 sec. at each station)
WB 10-20 lb ball @an 8ft target
Row for reps
Push-press
Boxjumps 16in box
SDHP

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