Tuesday, January 23

We are having a "ball"

Here is Phil practicing with the 175lb stone for the first time. He made it look too easy and this was after a hard deadlift workout. He did two stones five times on box. It was a lot of fun.

For time (4 rounds)
run 400m or row 1/2 mile
20 GHD sit ups
20 back extensions
10 push ups

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