We are having a "ball"

Here is Phil practicing with the 175lb stone for the first time. He made it look too easy and this was after a hard deadlift workout. He did two stones five times on box. It was a lot of fun.

WOD

For time (4 rounds)

run 400m or row 1/2 mile

20 GHD sit ups

20 back extensions

10 push ups