strength day

This is Anne. She has been with us for a month or so and she is an animal. Definitely one of the hardest working people at the gym. Here she is able to touch her toes after a few weeks of CrossFit. She's awesome.

WOD

Your choice

30 reps of shouldering the 175lb stone (15 each shoulder)

or

5 sets of 3 repmax deadlift and 3 repmax push press