Sunday, January 7

Test yourself

Derek (a 6am regular) working hard and ready to be sick. "GO Derek"


21/15/9 (for time)

95lb push press

pull up

run 400m

We will be using this as a bench mark for the people who have been with us for a while and a starting point for the new members (scaled if needed).

1 comment:

Sue said...

Responding to "test yourself".
I did the week free trial and loved it.
Now I'm committed to the workout the month of January. I won't be able to workout in February because I made a previous commitment. I will however be back to workout after February, as soon as I am free. I recently ran 1 1/4 miles. I could not run a block before joining crossfit.