Derek (a 6am regular) working hard and ready to be sick. "GO Derek"
WOD
21/15/9 (for time)
95lb push press
pull up
run 400m
We will be using this as a bench mark for the people who have been with us for a while and a starting point for the new members (scaled if needed).
1 comment:
Responding to "test yourself".
I did the week free trial and loved it.
Now I'm committed to the workout the month of January. I won't be able to workout in February because I made a previous commitment. I will however be back to workout after February, as soon as I am free. I recently ran 1 1/4 miles. I could not run a block before joining crossfit.
Sue
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