This is Ashley. She and her mother Lori started two weeks ago. They are very dedicated and a whole lot of fun to have in the gym.WOD
For time (with 10,20 or 30lb BD)
run 800m
9 jumping squat thrusters, 9 pull ups
run 600m
15 jumping squat thrusters, 15 pull ups
run 400m
21 jumping squat thrusters, 21 pull ups
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