TGIF

Here is Angela during a tough workout, what do you think she is doing?

WOD

For time

-20 pullups

-20 GHD situps

-20 OHS pvc/45lb/95lb

-20 ring pushups (reg. or on knees)

-20 half-moons 10lb/14lb/20lb med ball

-20 GHD back ext.

sprint 400m (1 lap) or row 1/2 mile (.5)

"Must Love Pain"