Brian getting warmed up. Damn strong for a skinny guy.
John post workout. Doesn't he look happy to be here.(He loves it)
It's been a good week here at CrossFit Spokane. We have seen several new faces, set some new gym records and as always had some killer workouts and a whole lot of fun. Early in the week we had a visit from Grant who works out at Mt. Baker CrossFit, it was good to see him again and will return some time mid December. He brought in a Friend Brian who is a good dude, who in turn brought in John who is full of intensity which what we want here. Some good news in the gym is that TR was one of 4 out of 400 to get a job with Spokane Valley Fire Department during this last tryout (the top 1%). Unfortunately next week we will have to say good by to Matthew Heath who has been PCS'd to another base (SUCKS) we will miss him around here. I hope everyone has a great Turkey day. Be safe and God Bless.