Derek and Christmas two of our newer clients. They are good people and good to have working out here because they both seem to set the bar for everyone else
With all the holidays coming up it more important now that you stay active and keep up a good diet. It's SO easy to fall off the wagon and hurt all the progress you have made. With the New Year approaching now is a good time to start working on those resolutions that unfortunately all too often fail, so start planning and get going. If you need help with the exercise part then you in the right place. Come and give us a try before you get sold to a shinny BIG BOX gym.
To all our members thank you.