Monday, November 12

Thank a soldier

John doing some windmills with the 30lb stone. He will one day do this with the 150lb stone.
KT taking a breath during Fight Gone Bad. This was her first FGB.

The board from our Saturday workout. We had people choose between as many of the HERO workout's as they wanted to do to honor our Veterans.

Brooklyn attempting her first pullup. She can hang from the bar for several seconds, but can't seem to get the pullup.

I have been talking with a guy I know who is really into breakdancing and he has someone who would be inerested in teaching some classes here sometime after the New Year. If you are interested or know someone who may be contact us, so we could get an idea of how many people might be interested.

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