Tyler the bottom of a bar Muscle up during the newest "HERO" workout (NATE). It's a tragedy that one of Americas warriors had to die, but he did it protecting us and the freedoms we have as Americans; the least we could do is honor him by doing his workout. As many rounds in 20min of 2 muscle ups, 4 handstand push ups and 8 72lb kettle bell swings.
The best for our gym was 20rounds in 20min with 53lb KB swings.
Justin, the AFL2 Spokane SHOCK's QB, doing some grip training post WOD. We had 3 of the SHOCK in tonight and they all did great job with the warm up and workout. If the whole team works as hard as these 3 did tonight they will easily be AFL2 champions once again.
We have had several comments, over the last couple of weeks, on the fact that we need a larger facility. We are well aware of that fact and will be looking to solve that problem ASAP. The only problem is that we are 6months into a 5 year lease. We are tremendously appreciative of the fact that our membership has grown so fast. We will continue to provide the best quality training and the best value in the area to our members.
We are still planning to have another snow shoe trip with in the next couple of weeks (hopefully mid March or mid April), so if you missed the last one, you missed a good time. I would like to snow shoe to a hot spring next time, so let us know if you would be interested.