Wednesday, February 6

The news

This is Lisa, she is one of our newer members here she is doing some wallballs.

Tanner learning the Over Head Squat, he joined the CrossFit family this week.

Angela doing the Turkish Get Up; look at those Abs.

This is Matt Rogers from KHQ channel 6 givng the slosh pipe a try, I think he got 2 OHS (barely) with questionable form.

Tuesday morning we had Matt Rogers from KHQ channel 6 come in and do a little interview at the gym. It went good and we appreciate them taking the time to come and see us; hopefully it will spread the word about CrossFit around town. There is a link to it on and I am trying to figure out how to link to our site.

NEW HOURS on Saturday


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