This is Lisa, she is one of our newer members here she is doing some wallballs.
Tanner learning the Over Head Squat, he joined the CrossFit family this week.
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Angela doing the Turkish Get Up; look at those Abs.
This is Matt Rogers from KHQ channel 6 givng the slosh pipe a try, I think he got 2 OHS (barely) with questionable form.
Tuesday morning we had Matt Rogers from KHQ channel 6 come in and do a little interview at the gym. It went good and we appreciate them taking the time to come and see us; hopefully it will spread the word about CrossFit around town. There is a link to it on KHQ.com and I am trying to figure out how to link to our site.
NEW HOURS on Saturday
10am-noon
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