Wednesday, February 13

The SHOCK are coming

Starting tomorrow we will be having some new faces around the gym over the next couple of months. We would like to welcome the Spokane SHOCK (AFL2 2006 champions) to our facility. We will be assisting the SHOCK (along with the Rockwood Clinic, speed/agility) this year with the strength and conditioning in hopes of being the most dominant team on the field this 2008 season. So, help us welcome them and try not too show them up to bad during the WODs (they are new to CrossFit).

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