Wednesday, April 9


Mount Adams.
We will be (hopefully) making a trip up Mount Adams sometime in June/July time frame. The trip will take about three days round trip and should be a good challenge physically and mentally. The climb is nontechnical enough for the novice climber, but will require a good amount of fitness to succeed safely. Any members interested let me know.

This is a shot from our USA Weightlifting Sports Performance Coach certification a few months ago. Shown here, CrossFit Mt. Baker, Spokane, Couer d'Alene and Bellingham (Jogo Gym).
It's been a while since our last post and we are very sorry. We have a whole laundry list of reasons why, but no good excuses.
We have been increasingly more and more busy which is GREAT and look forward to working with all our new members. As the weather gets warmer we will be trying o get people to try for our various levels of fitness (Basic, Advanced, Elite and Mutant). Take a look at the level sheets in the gym and see what level you can go for. You will have 30 days to complete each of the physical tasks for the level to our standard/satisfaction (no freebies), good luck and start training your weaknesses.
When summer arrives we will be making some changes with regards to allowing kids in the gym. We will be having set times for parents who have to bring the kids.

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