It has been another good week here. A couple of more members, some good weather, good times and great workouts. This week I plan on jumping back on the ZONE diet again. I had fallen behind the last couple of weeks and boy can I feel the difference. If anyone is interested in starting, I would like to start a kind of support group or ZONE team to show how it really can change your performance and life style. I want to post a board at the gym to put up any comments about your ZONE experience. We would also love to hear any of your ideas. Summer is coming so get ready to do something great this season and challenge yourself with something new and different (like climbing a mountain).
Thankyou to all of our members we appreciate you very much.