Thursday, April 17

Team work

CrossFit Coeur d' Alene at the park during the nice weather.
Sully finishing a long 120lb tire drag. WOD for time-1/2 BW overhead carry 1/4 mile, 1/2 BW sandbag carry 1/2 mile, 3/4 BW sled drag 1/4 mile.

Aaron working the tire.

Mike coaching Jake and Jasmine.

We would like to try and have a big group workout on Saturday. If you are interested please come by 10:30 to warm up and get ready, we will be doing some type of team competition (2-4 man teams), if enough people show up.


Anonymous said...

Hello. This post is likeable, and your blog is very interesting, congratulations :-). I will add in my blogroll =). If possible gives a last there on my blog, it is about the TV de Plasma, I hope you enjoy. The address is A hug.

Robert said...

Do you have team workouts every Saturday at 10:30AM. I am a
CrossFitter, but your hours don't accommodate my schedule. However, if you have team workouts every Saturday I might drop by for those workouts. Thanks.