We are very sorry for the delay on updating the site. Our internet has been broken, but now it is fixed so we will be on top of it now.
Just a reminder: Sunday at 9:30am we will be meeting up at Spokane Falls Comm. College to do the "Walk for MS." We will be walking as team Crossfit Spokane, so wear your t-shirt if you have one. Bring a small (or large) donation if you can. Look forward to seeing you there!