Saturday, March 14

Sunday Class

The time for tomorrow's first Sunday class will be held at 10 a.m. Almost half of those who voted chose this time. Hopefully enough people consistently will be able to make it and we can continue this class. I hope that not too many of you "over-hydrate" tonight so that you won't make it in tomorrow:) Like posted earlier, tomorrow we will focus on one of the basic lifting techniques and get a heavy/heavier style WOD in towards the end of the hour. Hope to see ya'll there! Have a great St. Patty's weekend and stay safe!


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