Monday, April 13

Lets get together!

Allways a good time.

Keep going.

It hurts.

I can do it.

We are here to learn and work hard.


Krav Maga at CrossFit Spokane

We will be hosting our 2nd of a 3 part series of Krav Maga seminars on May 2nd from 1-3pm. This one will pick up where the last one left off. However if you missed the first seminar you can still attend this one and will not be lost or out of place.

CrossFit Spokane will be hosting a 2 hour Krav Maga self defense seminar.

CrossFit Spokane
Saturday May 2nd (1pm-3pm)
$20.00 (CrossFit Spokane members)
$25.00 (General admission)
$30.00 (Day of the seminar)

If you have a large group or organization let us know sooner than later, so we can ensure space for everyone. If you are unable to contact the gym, or have questions specifically concerning Krav Maga, you can also contact CrossFit Spokane's member Brayson Buckner. Brayson is a current student under Mike Satz and has been taking the steps to become a certified Krav Maga Instructor which will allow him to begin instruction up here in Spokane...very exciting! You can contact Brayson at (208) 724-0123.

Food, Friends and a Movie night

Mark your calender, this Friday night (Apr. 17) at 8pm we will be having a little get together at the gym. It will be a good chance to get to know some of the other members of our CrossFit family that you've seen on the board, but maybe have never met. We will be doing potluck type food, snacks and "drinks", so be sure to bring something or both. We also will be showing a cool documentary movie "Strong" about a gym out in New Jersey (see trailer).

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