Attention all CrossFit Spokane Members!!!! This Saturday we'll be running a Fight Gone Bad! It's been a little while and I am anxious to see how many Personal Records we can all break. So lets make sure to have a good turnout. As you all know, more people equals more energy!:)
Let me also congratulate all of you who took part in the monthly challenge this past Friday. The scores of those who competed are at the end of the post. Very good scores considering the short "warm-up" WOD that everyone did prior to it; very taxing on the legs:) For the next Gym/PR Challenge make sure to look on the WOD board and start getting in some extra practice!!!
Also, the Krav Maga class on Saturday went exceptionally well! We had a good turnout from our gym as well as many other outsiders that were interested. Not only was it a great seminar to expose people to Krav Maga, but it also turned out to be an excellent workout!
Mark N 345
Jenni N 326
Nick G 262
Kristin (just learning DU's; worked hard the whole 10 minutes...trust us, they will happen:)