CrossFit Honduras

One good reason for functional training,

having to carry all your gear from air strip to base camp (far and HOT).

CrossFit Honduras, Located about 10-15 miles south of the city of Trujillo.

CrossFit Honduras in action.

Old and rickety, but it worked.

Inaugural WOD group shot.


The first handstand ever on those dip bars.

"Man that sucked."

"Ya, it kick my @$$."

These are several pictures from my recent trip to the "jungla" jungle. I managed to get a WOD in everyday accept the days/nights we were out "training". Good WOD's and cool people.

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Starting Monday we will have a person at the gym (for the summer) to watch kids at the 9AM class only. This is free, but there will be a donation jar if you feel inclined to do so.