Thursday, June 11

A special day

Mike explaining the WOD.

What does one lady, one fireman and 2 CrossFit affiliates have in common?
Make your own joke and post it in the comments. (this will be funny)

Sean and Angela going at it, 300 wallballs.


300 pull-ups and 300 push-ups.


300 box jumps, 300 KB swings and a 2mile ruck/run.


Carlos always smiling around the women. (Ladies BEWARE)


Go AIR FORCE. Strong efficient kip.


We appreciate everyone who came out to support us in this very special CrossFit Spokane WOD. We had a good turn out our Memorial day WOD "FENDER", there were 30+ participants, several military members, several spectators, 3 different CrossFit affiliates and 2 dogs. After the WOD we had a fun BBQ at Joe and Haily's house (thank you). If you missed it this year you missed out on a great workout and a fun time; there is always next year, so mark your calender.
Once again thank you to everyone who showed up and a very big thank you to Llythaniele Fender (RIP) and the Fender family for paying the ultimate sacrifice for our freedom.

1 comment:

Montana Fabian said...

They all know what the best thing in life is...to crush their enemies, see them driven before them...and hear the lamentation of [the non CrossFitters]!

FYI: Conan reference