Not bad for a beginner. 
Always smiling.
More smiles. 8 months pregnant:)
Pregnant towel pull ups!We would like to congratulate Brayson on becoming a certified Krav Maga instructor; he made it through a very tough training/selection course to become an instructor. Brayson will host his first class this Saturday from 11am-12:30 pm at CrossFit Spokane. This is the only place in the Spokane area to get the best and most effective self defense training, Krav Maga.
Contact Brayson 208-724-0123 or CrossFit Spokane 509-328-3198 if you have any questions.
Schedule change
We will be changing our hours for 2 days of the week, Thursday night and Saturday. Thursday, the last CrossFit class will be from 5:30pm-6:30pm and then Krav Maga from 6:30-8:00pm. Saturday we will be open for CrossFit from 9am-11am and have Krav Maga from 11am-12:30pm.
3 comments:
9 AM on Sat... rough.
dude, no more late nights at marquee...damn
Thanks for sharing this, always is important to know about some exercises for babies. In fact I got pregnant 'cause my husband looked for Generic Viagra and now I have a beautiful baby.
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