Progress

Brad first WOD, sucking wind and pressing on.

Brad after a couple of months, finishing the WOD and asking for more. Brad just recently started the Zone Diet, so look for more "after "picture in the coming months. (committed)

We continue to grow and grow as the word about the quality of our training spreads. We have had some of our members see tremendous success in their journey to better health, fitness and lifestyle (better choices). We believe the service we offer is the best anywhere and the best value; however,” you can lead a horse to water, but you can't make him drink". Be careful of false promises and quick fixes. In the end you are the one who has to do the work and make the sacrifices to achieve your goals, what ever they may be (fitness, life, personal...). We have the best members of any gym in town and we can prove it, just spend some time with us and you will see the difference; when was the last time 4,5,8,10 people greeted you within the first 60 seconds (by your first name) when you walked into your gym to workout and then cheered you on. We are extremely grateful to all our members and thank you for allowing us to do what we do, coach.