Wednesday, September 3

CrossFit Coeur d'Alene

Derek and Christmas 's 1st WOD with us "KELLEY" ouch!

Here they are at the CF Spokane Christmas party 07'

One of our gatherings at a park, aren't they cute.

Derek attempting to make a fire during our CrossFit Spokane snow shoe trip last winter. There will be more trips out Derek.

Christmas, always smiling :)

This Saturday we will be heading to Coeur d'Alene for our workout. We will be joining CrossFit Coeur d'Alene ( at 10am for their WOD, CrossFit Spokane will hopefully show them how it's done, then after have a pot luck picnic. We have been friends with them for a while now and we always look forward to meeting up with them, we hope everyone can make it, it will be good fun. It will be a pot luck type gathering, so bring something (ZONE friendly).

Location: Phippany Park (on the corner of 7th Street and Montana Avenue in Coeur d’Alene)

Time: WOD 10am, eat at 11am

(we should have the gym open for those who can't make it out, but please CHECK WITH US FIRST just to be sure).

1 comment:

christmas said...

Cant wait to see you guys again! Its been a while!