Wednesday, September 24

What are we consuming?

Ian doing some log presses, he is one of CrossFit Spokane's trainers you will see him on Thursday nights. He has some very challenging workouts.

John is new to us, here he is working on his dead lift. He will be leaving for the Navy in December.

Kevin from the Spokane SHOCK doing a rope tire drag during a WOD.


Mark and Jenny. "Let me help you with that honey."


Phillip doing a 3 rep max dead lift.

This guy speaks the truth!

2 comments:

Derek said...

Thats funny, I just watched that video yesterday on The Modern Forager. He makes it very easy to understand.

Derek
CF Coeur d'Alene

Troy said...

I've heard it all now