Mike is another one.
They both did a great little WOD t0day: 4 rounds- 10 DB push jerks, 10 medball cleans, 10 KB swings and 200m run.
Karen smiling for the picture and giving the "I'm number one" sign. Way to go Karen, we love you. She also had her first Rugby practice with Spokane's men's team yesterday, you should ask her about it, went well.