Fred knocking out some push presses.
James who is new with us just finished his first FGB, "Welcome James".
Mike getting ready to do SDHP
This was the last workout before the Christmas break which made it a perfect day for Fight Gone Bad.
FGB results
Fred-208 (first time)
James-161 (first time)
Anna-230 (first time)
Ellen-200
Angela-275
Mike-303
Derek-305
Christmas-280
Carlos-255
TR-223
We will be back open Wedensday at 3pm, have a Merry Christmas.
1 comment:
Found this article and thought it was really interesting...it mentions CrossFit several times:
http://health.msn.com/fitness/articlepage.aspx?cp-documentid=100184336&page=1
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