Tuesday, December 4


This is our newest member to the CrossFit family Mike "Sully" doing kettlebell swings.
TR almost done with the kettlebell swing and squat WOD

Mike after the same WOD. I'm happy to say that John almost beat me this time. He has come along way.

Time flies when your having fun. Can you believe that on Saturday December 1st we had our 1 year anniversary here at CrossFit Spokane. What a good year it has been too. We have introduced CrossFit to hundreds of people and changed many many lives in the process and it feels good. Hopefully we will continue to grow and provide the best quality training in the Spokane area. Thank you to all our loyal members and friends for sticking with us through out the year and helping us make it this far. God Bless

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