Chris doing pull ups during Fran with 35lb vest on
Chris doing squat thrusters during Fran with 35lb vest on
Chris finished Fran with 35lb vest on as RX'd in 8:54
Angela doing a great workout with Turkish Get Ups
MARK YOUR CALENDER
We will be having a snowshoeing/survival trip Saturday December 29th at the Colville National Forest for any of our members. We will be snowshoeing up and down a couple of peaks and throughout the day we will be going over some basic survival skills:shelter, food/water, fire and navigation. There is no cost, just the rental of snowshoes if needed. We have a flyer and a mandatory packing list on the board at the gym. Don't miss out this will be so much fun.
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