Monday, December 17

Lets Get Out

Chris doing pull ups during Fran with 35lb vest on
Chris doing squat thrusters during Fran with 35lb vest on

Chris finished Fran with 35lb vest on as RX'd in 8:54

Angela doing a great workout with Turkish Get Ups


We will be having a snowshoeing/survival trip Saturday December 29th at the Colville National Forest for any of our members. We will be snowshoeing up and down a couple of peaks and throughout the day we will be going over some basic survival skills:shelter, food/water, fire and navigation. There is no cost, just the rental of snowshoes if needed. We have a flyer and a mandatory packing list on the board at the gym. Don't miss out this will be so much fun.

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