Thursday, May 21

2nd Annual Memorial Weekend WOD


Here's a quick reminder about this coming Saturday!!! Remember that we are holding our 2nd Annual Memorial WOD in honor of Army Cpl. Llythaniele Fender, 21, Medical Lake, Wash; assigned to 5th Battalion, 5th Air Defense Artillery Regiment, Fort Lewis, Wash.; died June 10 in Lutifiyah, Iraq of wounds sustained from an improvised explosive device.

4 man teams

2 mile ruck run

300 pull-ups

300 KB swings

300 push-ups

300 box jumps

300 wall balls


-2 members of the 4 man team must carry two KB's in two "Alice Packs" while running together.

-The 4 person team must run/ruck together (start/finish together).

-Only 2 of the 4 can do any of the "300 reps" at any given time (2 work 2 rest).

Also, following the WOD, we are planning on having a casual Potluck style BBQ. So, if you want to, bring some prepared stuff or sides and if you have anything to grill up we can get it done. I hope as many of you can make it as possible! We had a great turnout last year and the energy was through the roof. This WOD is a great way for our gym to honor those that help in the defense of our country and of our way of life.

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