Sunday, May 10

Happy Mothers Day, and in case you didn't know, The NW Regional WODs Are Posted!!!!


Saturday's crew from our first Park WOD of 2009!!!!

Well, this weekend we had our first Park WOD of the year over at Corbin Park and it was a great one like always! Ask anyone who has ever attended a park WOD, it is so nice to change up the scenery, get some sun, and have that wonderful smell of grass all around you as you are in complete agony:) Thanks to those who showed up! That's what you really have to love about CrossFit; you can still get your butt kicked and train for elite fitness even with nothing around but a nice park, a few kettlebells, and some knowledge of true functional movements.

#4) So nature abhors a vacuum, so the Spartan loathes missing a workout. A Spartan can complete a workout in his grandma's basement, a hotel room, or in a city park.

Also, the NW Regional CrossFit Game WODs have been posted! I think they took most of us by surprise (I know I was expecting much different ones:) but they, like always, will no doubt leave everyone gasping for air and unable to perform simple addition (Anyone who has pushed it hard enough knows what I'm talking about. You're so gassed that you can't add 2 + 2:)

"Its....uh...(heavy breathing)....it's, wait, (stumbling onto floor)....2 plus...it's....wait (gasping, head spinning and eye squinting)....wait, wait, wait! Fran...damn I hate her!...wait, I....oh, man....what was the question!?"

Below are the WODs that our crew will be competing with this coming Saturday over in Seattle. There are quite a bit of ROM specifications and a complete explanation of how the events will be ran and scored on the NW Regional Site. Good luck to all the competitors and I'll be getting with each of you shortly to make sure you're on track for your week-out training prep.

WOD #1

CrossFit Total style (3 attempts at 1 Rep Max Wt.) of the following two lifts:
Deadlift
Clean and Press

WOD #2

5 Rounds of:
Muscle-ups (MEN-3/WOMEN-2)
30 Wall Ball Shots (M-2olb./W-12lb.)
6 SDHP (M-60k/W-40k) (132lbs./88lbs.)

2 comments:

Matt said...

Here's a link that shows Polly rockin out at Hell's Half Acre. She finished 2nd overall for the females.

http://media.crossfit.com/cf-video/AF_HellsHalf_Polly.wmv

Good luck to all the CFS athletes competing in the NW regionals!

gabriel said...

give em hell in seattle!