Monday, May 18

Official Results!

The official results are now in for last weekend over in Seattle and I have to say once again how incredible you guys did! I hopefully have talked this event up enough by now to hopefully get some more of you interested for next year. If so, you probably are thinking about how you would do and what some of your weaknesses are? If this is the case, bring it up to us at the gym. We know that everyone is different and is at the mercy of the WOD board, and might not get their individual weakness worked on enough. Brandon sucks at Box Jumps, Mike despises the rower, Pat hates the Push Jerk, several of our girls are close to being muscle-up machines but are still at the cusp of perfecting them, etc. etc. Point is, everyone has that one exercise, but needs a little more work on it specifically to dominate it. So if you do, let us know and we can guide you on how to put in some extra time to turn it from your weakness to your specialty:)

Also, remember that we are having our Fender Memorial Team WOD this Saturday at 10. True it is an incredible WOD, but it also serves as an outstanding tribute to those heroes that have given the ultimate sacrifice for our country and the freedoms we enjoy every single day. We are trying to get an even larger turnout than last year and like always, if you have a friend or loved one that you think might enjoy coming by feel free to bring them. No worries about being new though, like always we will scale things as much as needed to make sure they can participate.


Spokane Razorbacks said...

I was checking out the crossfit games site on the main page and they announced a last chance qualifier for the games that can be completed at any affiliate.

It might be worth looking into.

Pat W said...

We should plan to do that for anyone interested that Saturday... Anyone interested can film/ cheer on. Here's the link: