Saturday, January 10

Keep your fingers crossed

Brooklyn demonstrates how we all feel after a "good row".

We have word that we will probably be able to open back up Monday morning! So keep your fingers crossed, we will let you know for sure on tomorrows post.
The temperatures are supposed to be a little milder and no snow, so lets get out and run. Go for a 3 mile interval run. Find a specific target like a telephone pole, stop sign, parked car or anything else you can think of and sprint between each one as you go. For example, if you choose telephone poles you will run at an easy pace between the first two and then sprint between the next two and so on. If you don't have a place to run near you, (too many snow piles) then do 100 burpees for time. For those of you feeling really good, do both.

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