Wednesday, January 7

Mark Your Calander

We will be having Sean Croxton ( in to do nutrition seminar for us. Sean Croxton is a nutrition expert, strength and conditioning specialist, personal trainer, and educator. For the last decade, he has changed the lives of countless individuals by way of his holistic approach to wellness. A lifelong student of health, Sean has sought out the nation’s most successful trainers and practitioners in order to learn the most effective strategies in addressing challenges at their source.

Sean has become a popular speaker in the San Diego area. He has spoken in university, corporate,and community settings. His humorous, nonconformist style is well received by audiences. All participants walk away with practical information that can be immediately put to use.

Nutrition is the foundation of healthy living and any solid fitness program, but is often overlooked. If you have questions about nutrition, are serious about your training, made a commitment to eat better, live better and train better this seminar will benefit you.

All are welcome, this is open to anyone member or not.

The seminar will be on Saturday January 31 from 9am-3pm at CrossFit Spokane


Before Jan. 24
$59 per person

After Jan. 24
$80 per person

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