Didn't notice this sweat angel until it was starting to fade, but still got it!
Speechless! That's the only way to describe Saturday's group WOD! We had a great turnout, pulled that stopwatch out of retirement, and seriously got after it! If you weren't able to make it today, you really missed out! The entire WOD was bordering on being classified as a "Painstorm WOD" and the effort of every single CrossFitter was unbelievable! We also were glad to have Emily, a CrossFit Eastside member, stop by to join us. I have had the pleasure of training at their gym in Redmond, WA and like always, it's a great group of CrossFitters there as well. Today's WOD was actually three separate short and intense WOD's with about a 10 minute rest between them. It was a two person team effort and hit nearly all of the fitness skills that we train for at CrossFit Spokane.
WOD #1 was a 250 m row while the other team member did as many burpees as possible, then they switched out and did the same...end of round one. They then continued to switch out until each member of the team completed 4 rounds! Score was total time in seconds minus the total number of reps the team cranked out; lowest score is the goal.
WOD #2 was a 3 plate transfer (one at a time) across the gym and back (total of 4 lengths with lots of sprints between to go get the next plate). Meanwhile, the other team member was knocking out as many mountain climbers as possible, then they switched...round one complete. Teams kept going until each member had done 3 rounds. Scoring was the same.
WOD #3 was an alternating Tabata. The exercise...thrusters! Total number of combined reps were then taken off the total of the first two WOD's combined total.
Thank you to all of today's participants...the kind of energy in this group WOD was amazing!
Pat with great burpee form and Carlos rowing his heart out!
Never a dull moment during WOD#2
Sorry there's not more pics...I honestly took quite a few today. But you all were moving so fast that most of them came out as blurs! Great job, incredible mental toughness. CrossFit Spokane... what else would you expect?