Here are several links on things you can do to help flexibity and callouses. It is important to take care of yourself outside of the gym too. The better you feel the better your performance!
Hip flexibility
Hip flexibility
http://crossfitvirtuosity.com/blogs/articles/199-ive-got-to-hand-it-to-you-part-4
And don't forget to keep posting your logo ideas. We have some really good ones so far.
And don't forget to keep posting your logo ideas. We have some really good ones so far.
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