Take care of yourself

I don't know anyone who wants their hands to look like this after their workout.

Here are several links on things you can do to help flexibity and callouses. It is important to take care of yourself outside of the gym too. The better you feel the better your performance!

Hip flexibility

http://sanfranciscocrossfit.blogspot.com/2009/01/your-tight-hips-betray-you.html

Quad stretching

http://sanfranciscocrossfit.blogspot.com/2008/12/doode-wheres-my-quads.html

Tight calves

http://sanfranciscocrossfit.blogspot.com/2008/11/your-calves-are-tight-bro.html

Hamstring stretching

http://crossfitvirtuosity.com/blogs/articles/244-hamstrung

Hand health

http://crossfitvirtuosity.com/blogs/articles/154-ive-got-to-hand-it-to-you

http://crossfitvirtuosity.com/blogs/articles/162-ive-got-to-hand-it-to-you-part-2

http://crossfitvirtuosity.com/blogs/articles/172-ive-got-to-hand-it-to-you-part-3

http://crossfitvirtuosity.com/blogs/articles/199-ive-got-to-hand-it-to-you-part-4

And don't forget to keep posting your logo ideas. We have some really good ones so far.